{"id":649,"date":"2023-07-25T11:27:11","date_gmt":"2023-07-25T10:27:11","guid":{"rendered":"https:\/\/mappedsites.cardiff.ac.uk\/grange-pavilion\/?post_type=event&#038;p=649"},"modified":"2023-10-14T12:52:06","modified_gmt":"2023-10-14T11:52:06","slug":"tai-chi","status":"publish","type":"event","link":"https:\/\/mappedsites.cardiff.ac.uk\/grange-pavilion\/event\/tai-chi\/","title":{"rendered":"Tai Chi"},"content":{"rendered":"\n<p><strong>Monday Evenings &#8211; 6-7pm Blue Room<\/strong> <\/p>\n\n\n\n<p>Weekly Tai Chi sessions comprise of a series of postures linked by slow, graceful movements with breathing techniques in order to facilitate better flexibility, balance and cardiovascular fitness; the Qigong Shibashi taught here can be undertaken standing or sitting down.<\/p>\n\n\n\n<p><strong>Sign up required<\/strong> &#8211; Email: taichi@agecymru.org.uk<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:(taichi@agecymru.org.uk )\">Sign Up<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":0,"template":"","event-timing":[8],"class_list":["post-649","event","type-event","status-publish","hentry","event-timing-monday","entry"],"meta_box":{"date":"","thumbnail":false,"description":"6pm - 7pm","filter":"Monday"},"_links":{"self":[{"href":"https:\/\/mappedsites.cardiff.ac.uk\/grange-pavilion\/wp-json\/wp\/v2\/event\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mappedsites.cardiff.ac.uk\/grange-pavilion\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/mappedsites.cardiff.ac.uk\/grange-pavilion\/wp-json\/wp\/v2\/types\/event"}],"wp:attachment":[{"href":"https:\/\/mappedsites.cardiff.ac.uk\/grange-pavilion\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"event-timing","embeddable":true,"href":"https:\/\/mappedsites.cardiff.ac.uk\/grange-pavilion\/wp-json\/wp\/v2\/event-timing?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}